Breathe Into Sound
Monthly Event 2023
Singing Bowls & BreathWork
BreathWork is the process of intentionally altering the rhythm, rate, or depth of breathing to promote greater balance, wellness, and focus. By using tools like breath holds, breathing in a specific pattern, or other techniques to influence the way we breathe, we can regulate our own nervous system and manage stress, anxiety, and pain. BreathWork can also be an effective complement for meditation and yoga practice to help us reach deeper states of relaxation.
During the BreathWork, you will experience a state of bliss and be able to express a wide range of emotions, including full-on “howling laughter.”
When it’s complete, you will immediately be bathed in a fully immersive sound healing. Vibrations will move through your being with ease after doing the work to release trauma during the breathwork.
A bonus of all of this is you do not have to relive your trauma to release it, it naturally comes out from the experience.
You will leave with a newly aligned state of being and a closer connection to your highest self.
Benefits of Breathwork:
Enhance your journey of self-discovery
Tap into your subconscious
Utilize innate healing wisdom
Unblock past trauma
Blood becomes more alkaline
Benefits of Sound Meditation:
Reduces stress and anxiety
Immediate centering effect
Produces beneficial brain wave changes
Activates energy centers for a deep sense of awareness and re-connection.
Breathing therapy has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for some people.
Talk to your doctor before practicing this type of breathing if you have a history of:
high blood pressure
recent injury or surgery
any condition for which you take regular medications
history of panic attacks, psychosis, or disturbances
mental health issues
Most people practice the technique without any adverse side effects and come out with a sense of in-tuned blissful heightened sense of self. Combined with sound therapy it can provide a broadly balanced form of healing.
With Tonya Steinborn & Crystal Inness
Beautiful Sounds and High-Frequency Vibrations
Monthly Workshop Information & Details
Please bring with you a yoga mat, blanket for comfort, an eye mask if preferred, a drink of water or your choice, and something to journal with, just in case.
To join please email your contact details and date of the event you would like (name, email, and phone) along with an e-transfer to: email@example.com
Tickets are $45
This event will run every 3-4 weeks.
Registration required to confirm your attendance. Limited space.
In case of any bad weather, changes to dates will be made within 24 hours of the event. Tickets will be honoured at any other dates. There is also a 48 change of date policy. If you cannot attend and you are prepaid, you will need to reschedule.
The other confirmed dates:
February 19, 2023
March 19, 2023
April 16, 2023
May 21, 2023
June 18, 2023
July 16, 2023
August 20, 2023
September 17, 2023
October 15, 2023
November 19, 2023
December 17, 2023
January 21, 2024
All of these dates are on a Sunday from 1-3pm.
Tickets are limited.
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May 26-28, 2023
I invite you to join me on a journey to RECONNECT, REWILD, and REBIRTH with the Great Mother Goddess during a three day Women’s Wellness Retreat being held this May 26-28th 2023...
Breath into Sound
Breath into Sound is a monthly healing event.
Join Tonya Steinborn and Crystal Inness in a combined heart-opening breathwork sound ascension experience.