Breathe Into Sound

BreathWork is the process of intentionally altering the rhythm, rate, or depth of breathing to promote greater balance, wellness, and focus. By using tools like breath holds, breathing in a specific pattern, or other techniques to influence the way we breathe, we can regulate our own nervous system and manage stress, anxiety, and pain. BreathWork can also be an effective complement for meditation and yoga practice to help us reach deeper states of relaxation.

During the BreathWork, you will experience a state of bliss and be able to express a wide range of emotions, including full-on “howling laughter.”

When it’s complete, you will immediately be bathed in a fully immersive sound healing. Vibrations will move through your being with ease after doing the work to release trauma during the breathwork.

A bonus of all of this is you do not have to relive your trauma to release it, it naturally comes out from the experience.

You will leave with a newly aligned state of being and a closer connection to your highest self.

Benefits of Breathwork:

•  Enhance your journey of self-discovery

•  Tap into your subconscious

•  Utilize innate healing wisdom

•  Unblock past trauma

•  Blood becomes more alkaline

•  Benefits of Sound Meditation:

•  Reduces stress and anxiety

•  Immediate centering effect

•  Mood enhancement

•  Produces beneficial brain wave changes

•  Activates energy centers for a deep sense of awareness and    re-connection.

Breathing therapy has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for some people.

Talk to your doctor before practicing this type of breathing if you have a history of:

• cardiovascular disease

• angina

• heart attack

• high blood pressure

• glaucoma

• osteoporosis

• recent injury or surgery

• any condition for which you take regular medications

• history of panic attacks, psychosis, or disturbances

• mental health issues
  

• seizure disorders

• pregnant

Most people practice the technique without any adverse side effects and come out with a sense of in-tuned blissful heightened sense of self. Combined with sound therapy it can provide a broadly balanced form of healing.